Antonya Catahlinah Beamish

Welcome to my blog

Your guide to living in alignment with your soul’s desires

I’m Antonya and this is where I write about my journey into becoming the most confident and authentic version of who I came here to be.

I write as a cathartic release and as a way to share my experiences, in the hope they might serve as a gentle guide for someone else.

Explore all my blog posts below, visit my podcast, and if you’d like to keep in touch, sign up to my newsletter (and receive a free ‘Discover Your Fear Saboteur’ Guide) and never miss a post!

I have so many blog posts for you to explore, why not use the search box to find what you’re looking for?

Latest podcast episodes

The Alchemy Within
Episode #5 - You don’t need to heal (and this is why)
Episode #5 - You don’t need to heal (and this is why)
Episode #4 - As Nike says 'just do it' to defeat fear
Episode #4 - As Nike says 'just do it' to defeat fear
Episode #3 - How to recognise Energy Vampires
Episode #3 - How to recognise Energy Vampires
Episode #2 - Three things you learn about yourself in a Soul Contract Reading
Episode #2 - Three things you learn about yourself in a Soul Contract Reading
Episode #1 - 3 subtle yet powerful ways to align your life
Episode #1 - 3 subtle yet powerful ways to align your life

Latest posts

Musings
You don’t need to heal (and this is why)
Self-discovery
Self-discovery
Self-discovery
How to read your Soul Contract
Soul seekers
Soul seekers
Soul seekers
Is resentment a thorn in your side (and are you ready to pull it out)?
Self-discovery
Self-discovery
Self-discovery
How to let go of comparison and embrace your gifts
Soul seekers, Self-discovery
Soul seekers, Self-discovery
Soul seekers, Self-discovery
5 signs you're opening up to higher consciousness
Soul seekers, Self-discovery
Soul seekers, Self-discovery
Soul seekers, Self-discovery
How to overcome the fear of investing in yourself
Conquer your fears
Conquer your fears
Conquer your fears
Feeling stuck? Here's 5 ways to unstick yourself
Self-discovery
Self-discovery
Self-discovery
How to slow down when you're always in a rush
Self-discovery
Self-discovery
Self-discovery
Are fear and self-doubt clipping your wings?
Conquer your fears
Conquer your fears
Conquer your fears
How to avoid burnout on your spiritual journey
Soul seekers
Soul seekers
Soul seekers
Why leaning back is the key to moving forwards
Self-discovery
Self-discovery
Self-discovery
3 things that happen when you start healing
The confidence club, Soul seekers, Self-discovery
The confidence club, Soul seekers, Self-discovery
The confidence club, Soul seekers, Self-discovery
If you’re lacking confidence here's three ways to overcome it
The confidence club
The confidence club
The confidence club
Are you feeling trapped? Here’s a little story for you
Self-discovery, Soul seekers
Self-discovery, Soul seekers
Self-discovery, Soul seekers
Ten things I’m learning on my path to finding my soul destiny
Soul seekers, Self-discovery
Soul seekers, Self-discovery
Soul seekers, Self-discovery
How to find the confidence and courage to start something new
The confidence club, Conquer your fears
The confidence club, Conquer your fears
The confidence club, Conquer your fears
Using your soul contract as a guide
Soul seekers
Soul seekers
Soul seekers
Do you know your worth?
The confidence club
The confidence club
The confidence club
Why you’re overwhelmed and what to do about it
Self-discovery
Self-discovery
Self-discovery
How to come out of hiding
Soul seekers, The confidence club, Conquer your fears, Self-discovery
Soul seekers, The confidence club, Conquer your fears, Self-discovery
Soul seekers, The confidence club, Conquer your fears, Self-discovery
How to navigate the world as a sensitive soul
The confidence club, Conquer your fears
The confidence club, Conquer your fears
The confidence club, Conquer your fears
What happens in a Soul Contract Reading?
Soul seekers
Soul seekers
Soul seekers
As Nike says 'just do it' to defeat fear
Conquer your fears
Conquer your fears
Conquer your fears
3 subtle yet powerful ways to align your life
Self-discovery
Self-discovery
Self-discovery
Why relationships are our greatest gift
Self-discovery
Self-discovery
Self-discovery
A Handmaid’s warning
Oldies and goldies
Oldies and goldies
Oldies and goldies
How to free yourself from soul suppression
Soul seekers
Soul seekers
Soul seekers
3 things you learn about yourself in a soul contract reading
Soul seekers
Soul seekers
Soul seekers
The wonder of suffering and the key to letting go
Soul seekers, Self-discovery
Soul seekers, Self-discovery
Soul seekers, Self-discovery
I’m on the edge of burnout (and this is why)
Self-discovery
Self-discovery
Self-discovery

Self-discovery

Musings
You don’t need to heal (and this is why)
Is resentment a thorn in your side (and are you ready to pull it out)?
How to let go of comparison and embrace your gifts
5 signs you're opening up to higher consciousness
Feeling stuck? Here's 5 ways to unstick yourself
How to slow down when you're always in a rush
Why leaning back is the key to moving forwards
3 things that happen when you start healing
Are you feeling trapped? Here’s a little story for you
Ten things I’m learning on my path to finding my soul destiny
Why you’re overwhelmed and what to do about it
How to come out of hiding
3 subtle yet powerful ways to align your life
Why relationships are our greatest gift
The wonder of suffering and the key to letting go
I’m on the edge of burnout (and this is why)
How to recognise energy vampires
Learning the lessons of love
Are you overstretching into overwhelm?
The extraordinary power of Divine Healing
How to deal with loss
4 ways to transform your life
Feeling trapped? Here's how to feel free again
3 ways to shift out of overwhelm
Procrastinating? Here’s 3 things you need to know
5 things to remember when it all feels too much
Are you masking your emotions?
The lost art of waiting- how to be patient
How to recognise (and walk away from) emotional manipulators
How to find balance when you feel out of balance

The confidence club

Musings
3 things that happen when you start healing
If you’re lacking confidence here's three ways to overcome it
How to find the confidence and courage to start something new
Do you know your worth?
How to come out of hiding
How to navigate the world as a sensitive soul
How to recognise energy vampires
The money trap (what it is and how to avoid it)
Want to manifest? Here’s the secret
4 ways to transform your life
At 3 years sober here's what I know for sure
How to love yourself at your lowest
Goodbye Instagram, hello radical self-love
Feeling rejected? This might help
Feeling like a failure? Read this
Procrastinating? Here’s 3 things you need to know
How to stay in your own lane (and avoid comparison)
Introvert, extrovert or ambivert?
Everything you need to know about apathy (and how to break free)
How to recognise (and walk away from) emotional manipulators
4 ways to improve low self esteem
Let’s talk about poor personal boundaries
How to create boundaries against energy vampires
Signs and symptoms of a toxic work environment
The power of authenticity and how to achieve it
The dark side of comparison (and not in the way you think)
What I’ve learned from a year without alcohol

Soul seekers

Musings
How to read your Soul Contract
How to let go of comparison and embrace your gifts
5 signs you're opening up to higher consciousness
How to avoid burnout on your spiritual journey
3 things that happen when you start healing
Are you feeling trapped? Here’s a little story for you
Ten things I’m learning on my path to finding my soul destiny
Using your soul contract as a guide
How to come out of hiding
What happens in a Soul Contract Reading?
How to free yourself from soul suppression
3 things you learn about yourself in a soul contract reading
The wonder of suffering and the key to letting go
How to embrace the alchemy of change
The extraordinary power of Divine Healing
Are you rushing your spiritual growth?
Are you spiritually worn out?
How to live the ancient practice of aparigraha
What’s the difference between the ego and the soul?

Oldies and goldies

Musings
A Handmaid’s warning
How to bloom in January
At 3 years sober here's what I know for sure
How to ease into the delight of winter
The magic of Kinesiology for stress relief
Is this the real cause of your anger?
3 powerful ways Kinesiology supports your wellbeing
5 signs you’re heading for burnout
How can Kinesiology help with skin conditions? (part two)
What is the real root cause of anxiety? (part two)
8 powerful ways Kinesiology can change your life (part 2)
8 powerful ways Kinesiology can change your life (part 1)
Can’t sleep? Here’s 5 big reasons why
Your lymph: the powerhouse behind your health
What is the real root cause of anxiety? (part one)
The awesome power of Bach Flower remedies
How to pick yourself up when life gets tough
What your heart has truly loved, it will never forget
Mapping chronic symptoms in the body
How can Kinesiology help with skin conditions?
The changing nature of friendships and the art of letting go
Enrich your world like never before
How does the lymphatic system work?
Is stress making you sick?
Waking up tired after 8 hours sleep? Here’s 5 reasons why
How does Kinesiology support the immune system?
What is Systematic Kinesiology?
How to embrace the joy of movement
Natural remedies for cold and flu symptoms
3 reasons why you’re feeling tired all the time

Conquer your fears

Musings
How to overcome the fear of investing in yourself
Are fear and self-doubt clipping your wings?
How to find the confidence and courage to start something new
How to come out of hiding
How to navigate the world as a sensitive soul
As Nike says 'just do it' to defeat fear
Feel the fear and ride the storm of change
How to embrace the alchemy of change
The money trap (what it is and how to avoid it)
Feel the fear and reap the rewards
Procrastinating? Here’s 3 things you need to know
Two simple ways to overcome fear
Everything you need to know about apathy (and how to break free)
4 grounding techniques in times of stress
How to stop fear holding you back
A love letter to my anxiety
Your fear of judgement owns you and you don’t even know it