Hey readers, welcome to my blog
I’m Antonya and this is where I write about much-loved themes such as fear and self-esteem, to help you in your journey into becoming the most confident and authentic version of who you came here to be.
You’ve landed on my original blog page with all my blog posts in chronological order. If you fancy something more reader-friendly, head to my main blog page.
Much love,
Antonya Catahlinah Beamish
Signs and symptoms of a toxic work environment
Many of us are existing in toxic work environments, not knowing how to leave. When we understand why we find ourselves in them we can begin to light up the path to change and letting go.
How to pull yourself out of a spiral of negativity
When we're swirling in a spiral of negativity and emotions such as fear, guilt and shame, it can be hard to find clarity and compassion to pull ourselves out.
What is self-care (and are you doing it)?
Self-care means taking beautiful and loving care of ourselves on a physical, emotional and spiritual level, rooted in self-worth and radical self-love.