Hey readers, welcome to my blog
I’m Antonya and this is where I write about much-loved themes such as fear and self-esteem, to help you in your journey into becoming the most confident and authentic version of who you came here to be.
You’ve landed on my original blog page with all my blog posts in chronological order. If you fancy something more reader-friendly, head to my main blog page.
Much love,
Antonya Catahlinah Beamish
The changing nature of friendships and the art of letting go
Change is a constant throughout our lives, yet we never talk about changing friendships, especially the art of letting go, a painful yet powerful process.
Enrich your world like never before
As my world shrinks in size, travel off limits and adventures curtailed, I challenge myself to make my world richer than it has ever been before.
How does the lymphatic system work?
How does the lymphatic system work? In Kinesiology, we use lymphatic massage to release stagnation in the lymphatic system, shifting toxins via the lymph and improve immune function.
Is stress making you sick?
Stress can have a negative impact on our health and wellbeing, affecting our adrenals and immune function, causing burnout and making us sick.
Waking up tired after 8 hours sleep? Here’s 5 reasons why
If you’re waking up tired after 8 hours sleep, experiencing fatigue, exhaustion and low energy, there could be 5 key reasons why.
How does Kinesiology support the immune system?
Kinesiology naturally supports the immune system by working with the digestive system and endocrine, as well as through emotional stress relief and lymph work.
What is Systematic Kinesiology?
Kinesiology is a form of natural healthcare that works with the body, using muscle testing, to uncover and treat the root cause of symptoms.
How to embrace the joy of movement
How can movement, rather than exercise, contribute to our sense of wellbeing, peace and connection that we all ultimately crave?
Natural remedies for cold and flu symptoms
Colds and flu are a natural part of the body's detox process. Although symptoms can be uncomfortable, there are easy ways to naturally support the body.
3 reasons why you’re feeling tired all the time
If you're experiencing low energy, fatigue and exhaustion, despite eight hours sleep, there might an underlying reason why. Here are three possible explanations.
How to find mindfulness through Kinesiology
Step away from stress to find mindfulness and grounding through Kinesiology, restoring a sense of balance, peace and calm.
4 ways to boost your immune system
Boost your immune system naturally in four simple ways via moving your lymphatic system, plenty of rest and positive emotional energy.